|
alhamdulillaaaah 🙏😊♥️♥️♥️♥️♥️
|
57.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 11.73g | Prot: 61.57g | Carbs: 72.87g.
Breakfast: Mentimun (dengan Kulit), Putih Telur Matang, Putih Telur Matang, Putih Telur Matang. Lunch: Sambal dari Buah-buahan, Bango Kecap Manis, Ikan, Selada Kol. Dinner: Tumis Buncis, Kembang Kol, Ikan Panggang. Snacks/Other: Pepaya. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|