Weigh In record (no journal entry) for 18 April 2020
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 37.09g | Prot: 38.15g | Carbs: 71.50g.
Breakfast: Яичница, Сливочное Масло, Сыр Гауда, Батон, Дарман Сосиски Сочные. Lunch: Ашан Сухари из Хлеба, Лук, Молоко, Мистраль Чечевица Красная Вареная, Помидоры, Морковь. Dinner: Омлет с Помидорами. Snacks/Other: Победа Шоколад Темный 57% без Сахара, Травяной Чай. more...
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1937 kcal
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Exercise:
Squats (Legs) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Treadmill - 30 minutes. more...
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Losing 1.1 kg a Week
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dr zaynab's Weight History
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