Weigh In record (no journal entry) for 18 April 2020
|
81 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 47.17g | Prot: 79.67g | Carbs: 316.42g.
Breakfast: Activia Yaourt Fraise, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Tomates, Marque Repère Maïs Tendre, Oeuf, Croc'frais Olives à la Méditerranéenne, Pâtes. Dinner: Carrefour Mozzarella, Dia Oignons Frits, Carrefour Bio Saumon Fumé, Oignons, Pain Blanc Grillé, Vinaigrette de Moutarde au Miel, Maïs, Carrefour Laitue. more...
|
|
2445 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|