Weigh In record (no journal entry) for 18 April 2020
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 66.31g | Prot: 107.63g | Carbs: 210.24g.
Breakfast: Pain au Chocolat, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Bjorg Pain Complet de Seigle. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Ondine Milk Egg, Quaker Flocons d'avoine (40g). Dinner: Pain Blanc, Saumon, Carrefour Amandes , Carrefour Le Petit Croquant. Snacks/Other: Carrefour Amandes , U Miel de Fleurs, Myprotein Maltodextrine. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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