Weigh In record (no journal entry) for 18 April 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.98g | Prot: 32.59g | Carbs: 136.11g.
Breakfast: Yeşil Biber, Şekersiz Çay, Sigara Böreği, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin. Lunch: Kahve, Havuç, Muz, Çilek, Yeşil Elma. Dinner: Ekmecik Tam Buğday Ekmeği, Yoğurt, Kabak Yemeği. Snacks/Other: Kahve, Yeşil Çay. more...
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1610 kcal
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Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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necmiye12's Weight History
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