Weigh In record (no journal entry) for 18 April 2020
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.17g | Prot: 48.28g | Carbs: 199.06g.
Lunch: Riso alla Cantonese, Carapelli Olio di Semi di Girasole, Aia Hamburger di Tacchino, Funghi Champignon. Dinner: Rossopomodoro Pizza Margherita. more...
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Gaining 0.7 kg a Week
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