selahattinkayhan6's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

126.1 kg Lost so far: 28.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

641 kcal

Fat: 20.25g | Prot: 67.66g | Carbs: 48.96g. Breakfast: Salatalık, Domatesler, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mevsim Salata, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Islak Kek. more...

3681 kcal

Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selahattinkayhan6's Journal, 18 Apr 20

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selahattinkayhan6's Weight History