Weigh In record (no journal entry) for 18 April 2020
|
68 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 34.88g | Prot: 36.80g | Carbs: 107.05g.
Breakfast: Haşlama, Ceviz, Untad Hamburger Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Granolife Fit Granola. Snacks/Other: Sütlü Kahve, Yeşil Çay, Ülker Bitter Çikolata %80 Kakaolu, Şekersiz Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etkinlikasigi's Weight History
|