Weigh In record (no journal entry) for 02 May 2013
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64.7 kg
Lost so far: 22.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 90.52g | Prot: 104.31g | Carbs: 29.85g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices, Sliced Pepperoni. Dinner: Green Beans and Almonds, Ribeye (10 oz). Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2110 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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