Weigh In record (no journal entry) for 18 April 2020
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 62.29g | Prot: 63.12g | Carbs: 134.73g.
Breakfast: Amafil Massa para Tapioca (20ml), Azeitonas, Subway Tomate, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirol Creme de Leite, Chuchu Cozido, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Antarctica Guaraná (Copo), Pizza Portuguesa. Snacks/Other: Mel, Queijo Fresco. more...
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1167 kcal
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Exercise:
Zumba - 24 minutes, Gym - 40 minutes, Hiking - 1 hour and 35 minutes, Google Fit - 21 hours and 21 minutes. more...
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Losing 4.7 kg a Week
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elis-miriam's Weight History
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