Weigh In record (no journal entry) for 18 April 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 85.27g | Prot: 91.75g | Carbs: 348.26g.
Breakfast: More, Centrale del Latte Milano Yogurt Magro Bianco Classico, Kellogg's Special K Frutta Secca. Lunch: Pastiera Napoletana, Rio Mare Filetto di Salmone al Naturale, Zucchine Cotte, Consilia Riso Integrale. Dinner: Heineken Birra, Equilibra Lievito di Birra, Barilla Farina 00, Francia Mozzarella, Olio Extra Vergine di Oliva, Conad Passata di Pomodoro. more...
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Losing 2.1 kg a Week
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Elissssssss's Weight History
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