Weigh In record (no journal entry) for 18 April 2020
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81.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 89.03g | Prot: 51.09g | Carbs: 185.24g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, AH Basic Havermout, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, De Ruijter Vlokken Puur. Lunch: Walnoten, Melkan Roomboter Ongezouten, Roggebrood. Dinner: Vita D'or Frituurolie, Afbakbroodje, Remia Mayolijn Vegan, Mora Kipcorn, Van Dobben Kroket. Snacks/Other: Lay's Paprika Chips, LU Time Out Robuuste Koeken, AH Goudse Kaas Jong Belegen 48+, Cheetos Nibbit Sticks (22g). more...
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1713 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour, Samsung Health - 8 hours. more...
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Losing 3.0 kg a Week
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bellamilka's Weight History
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