Weigh In record (no journal entry) for 18 April 2020
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111.9 kg
Lost so far: 6.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.35g | Prot: 34.10g | Carbs: 89.64g.
Breakfast: Metzgerfrisch Kochschinken, Harry Vollkorn Urtyp, Gut & Günstig Norvind Schnittkäse, Gekochtes Ei, Butter, Graubrot. Lunch: TiP Zwiebelsuppe, Möhren. Dinner: Gurke (Geschält), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Beck's Bier (500ml), De Kuyper Bessen Genever. more...
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steady weight
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Gautier Sansavoir's Weight History
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