Weigh In record (no journal entry) for 18 April 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 39.99g | Prot: 80.14g | Carbs: 139.33g.
Breakfast: Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, aha Magerquark, Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Albume d'uovo, Fragole. Lunch: aha Hüttenkäse, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Bio Spiralen. Dinner: Birra, Don Pollo Petto di Pollo Arrosto, Migros Pizzateig, You Mozzarella, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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