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體脂35.1
骨骼肌24.8
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.12g | Prot: 89.83g | Carbs: 75.53g.
Lunch: Maredo Zwiebeln, 大米, Feine Landküche Chicken wings hot, 豆芽菜, Vital Bauchspeck, REWE Bio Bierschinken, 低醣英式鬆餅麵包, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: 醬油（低鈉）, McDonald's Honig, 雞腿肉（生）, Edeka Zucchini. Snacks/Other: 巴斯克乳酪蛋糕, 蘋果. more...
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Losing 6.3 kg a Week
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