Weigh In record (no journal entry) for 18 April 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.94g | Prot: 69.26g | Carbs: 58.68g.
Breakfast: Epica Йогурт Манго-Семена Чиа, Хлебец, Яичница с Помидорами. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Вареное Яйцо, Zatecky Gus Пиво Светлое. Snacks/Other: Домик в деревне Кефир 2,5%, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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Safarova1's Weight History
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