Weigh In record (no journal entry) for 02 May 2013
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79.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.84g | Prot: 79.94g | Carbs: 185.09g.
Breakfast: Suiker, All-Bran Plus, Yoghurt (Halfvol). Lunch: Tonijn in Water (uit Blik), Uien, Mayonaise, Pistolet Meergranen. Dinner: Yoghurt (Halfvol), Prei, Rode Paprika, Turks Brood, Vegetarische Groenteschijf. Snacks/Other: Coca-Cola Zero, Witte Tafelwijn. more...
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Losing 3.4 kg a Week
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