Weigh In record (no journal entry) for 18 April 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 55.31g | Prot: 109.73g | Carbs: 144.88g.
Breakfast: Coop Avocado , Le Naturelle Albume d'uovo, Uovo, Natura in Festa Gallette di Riso Bio, Certossa Gallette di Farro Bio. Lunch: Hummus ceci, Nostromo Tonno al Naturale , Carote, Zucchine, Finocchio. Dinner: Misura Corn Flakes senza Zuccheri Aggiunti, Kellogg's Corn Flakes Originali, Alpro Soya Latte di Soya senza Zuccheri, Diamond Life Universe Protein Cocoa Taste. Snacks/Other: Perugina Cioccolato Fondente 70%. more...
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1730 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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giuliaserra412's Weight History
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