Weigh In record (no journal entry) for 18 April 2020
|
86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 49.47g | Prot: 85.41g | Carbs: 194.28g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Plain French Toast. Dinner: Chicken Breast, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Tennis Biscuits, Nutriday Low Fat Flavoured Yoghurt, Chocolate Cake (with Chocolate Icing), Naartjie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|