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Na geht doch.
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 64.72g | Prot: 89.13g | Carbs: 166.99g.
Breakfast: Ovomaltine Ovomaltine, Salz, Lovilio Mozzarella, REWE Bio Haferdrink , Espresso, Balsamico, Tomaten, Grafschafter Vollkorn Toast. Lunch: Milbona Butterkäse , REWE Bio Dinkelmehl Typ 630, Iglo Italienische Kräuter, Knoblauch, Zucchini, Kikkoman Sojasoße, Salz, Bio Organic Vollkorn Spaghetti , Oatly Hafer Cuisine, Brokkoli, Mazola Keimöl, Zwiebeln, Veganz Soja-Schnetzel. Dinner: Hela Curry Gewürz Ketchup Scharf, Fenchel, Zucchini, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Milka Oreo . more...
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2257 kcal
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Exercise:
Walking (slow) - 2/mph - 58 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.6 kg a Week
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