Weigh In record (no journal entry) for 18 April 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 40.44g | Prot: 94.07g | Carbs: 231.23g.
Breakfast: Mandorle, Yogurt Greco, In's Fiocchi di Avena Integrali Biologici, Gocce di Cioccolato. Lunch: Fresche Fette Petto di Pollo 1%, Olio Extra Vergine di Oliva, Lattuga. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Mutti Passata di Pomodoro, Santa Lucia Mozzarella Light, Tre Mulini Farina 00. Snacks/Other: Mandorle. more...
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2317 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 13.5 kg a Week
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coralla81's Weight History
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