Weigh In record (no journal entry) for 17 April 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 26.45g | Prot: 33.65g | Carbs: 74.87g.
Breakfast: Beyaz Peynir, Maydanoz, Yeşil Biber, Siyah Zeytin, Kırmızı Domates, Yumurta. Dinner: Soğan veya Taze Soğan, Bulgur Pilavı, Etli Nohut. Snacks/Other: Soğan veya Taze Soğan. more...
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Losing 0.0 kg a Week
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Dilberaras's Weight History
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