Weigh In record (no journal entry) for 18 April 2020
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67.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.96g | Prot: 88.69g | Carbs: 102.20g.
Breakfast: Les Croisés Mini Beurre , Gerblé Pain d'épices, Café Expresso. Lunch: Carte D'Or Glace Vanille, Fraises, Poulet Grillé (Peau Pas Mangée), Haricots Verts. Dinner: Taillefine Fromage Blanc 0%, Pain Blanc, Monique Ranou Jambon , Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate. more...
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1717 kcal
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Exercise:
marche - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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marlenou83's Weight History
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