Weigh In record (no journal entry) for 18 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 60.64g | Prot: 144.24g | Carbs: 129.43g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, GutBio Hamburguesa de Ternera, Hacendado Arroz Basmati. Dinner: Hacendado Arroz Basmati, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Hacendado Gelatina + Proteínas, Prozis Protein Bread, Incarlopsa Jamón Serrano, Carrefour Guacamole. more...
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Losing 0.2 kg a Week
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nando_884's Weight History
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