Weigh In record (no journal entry) for 18 April 2020
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73 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 18.23g | Prot: 26.56g | Carbs: 42.43g.
Breakfast: Кофе, Сельдерей, Лосось на Пару, Алтайская Сказка Полба Вареная на Воде. Snacks/Other: Кофе, Merba Soft Muffin Cookies . more...
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Gaining 0.7 kg a Week
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