Weigh In record (no journal entry) for 18 April 2020
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69.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 10.69g | Prot: 35.74g | Carbs: 73.91g.
Breakfast: Мёд, Гарнец Рисовая Мука, Monin Сироп Лесной Орех, Кофе с Молоком, Банан, Першинский Творог 5%. Snacks/Other: Мёд, Гарнец Рисовая Мука, Банан, Першинский Творог 5%. more...
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Losing 0.4 kg a Week
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LyubovAK's Weight History
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