Weigh In record (no journal entry) for 18 April 2020
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86.4 kg
Lost so far: 37.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.15g | Prot: 142.32g | Carbs: 131.59g.
Breakfast: Impact Whey Protein (Salted Caramel), Pan Seared Chicken Breast (Canola Oil), Boncabe, Ultra Milk Low Fat, Cooked Egg Yolk, Cooked Egg White. Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Jagung Rebus, Labu, Pan Seared Chicken Breast (Canola Oil). Dinner: Fried Tofu, Urap, Finna Sambal Bawang, Ikan Gurame, Greenfields Skimmed Milk (250ml), Sunpride Pisang Single. more...
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Losing 1.0 kg a Week
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