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34.9
便
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 117.02g | Prot: 115.24g | Carbs: 121.14g.
Breakfast: 萬歲牌 無調味綜合堅果, 白切雞, 安佳 起司片 (21克), 拿鐵咖啡, 豬肉漢堡片, 白切雞, 荷包蛋. Lunch: 雞蛋, 春卷, 紅燒豬蹄, 白飯. Dinner: 肯德基 (KFC) 咔啦脆雞, 老妹的灶下 無糖花生醬. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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