Weigh In record (no journal entry) for 18 April 2020
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 59.35g | Prot: 34.56g | Carbs: 144.34g.
Breakfast: Frisian Flag Purefarm Low Fat, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Oat, Alpukat. Lunch: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung Dimasak. Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Kelapa, Roti Gandum Panggang. more...
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Losing 3.5 kg a Week
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nurulheru's Weight History
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