Akalit's Journal, 18 Apr 20

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Weigh In record (no journal entry) for 18 April 2020

58.4 kg Lost so far: 4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

477 kcal

Fat: 13.81g | Prot: 17.80g | Carbs: 71.37g. Breakfast: Чай с Молоком, Ячневая Каша. Lunch: Bonduelle Огурцы Маринованные, Голубцы, Pasta Mania Рожки Отварные. more...

1550 kcal

Exercise: Squats (Legs) - 5 minutes, Cross Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Akalit's Weight History

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Akalit's Journal, 18 Apr 20

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Akalit's Weight History