Weigh In record (no journal entry) for 18 April 2020
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 53.15g | Prot: 79.51g | Carbs: 128.05g.
Breakfast: KANU 美式咖啡, Costco 藍莓貝果, 美國加州葡萄, 芭樂, 小黃瓜, 玉美 有機貝比生菜, 荷包蛋, 大漢 傳統板豆腐. Lunch: 7-11 中杯冰美式, 煮熟的韭蔥, 萵苣, 龍鬚菜, 燒鴨. Dinner: 石斑魚, 炒高麗菜, 清蒸或水煮蝦, 炒米粉. Snacks/Other: 紅餐酒, 張豐盛 花生軟糖. more...
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Losing 0.2 kg a Week
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