nadyabcde's Journal, 18 Apr 20

nadyabcde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2020

62.1 kg Lost so far: 0.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1259 kcal

Fat: 67.21g | Prot: 60.86g | Carbs: 132.89g. Breakfast: Sambal Goreng, Tempe Mendoan, Sayur Asem, Kecambah. Dinner: Mie Ayam, Diamond UHT Milk Low Fat High Calcium, Pepaya. Snacks/Other: Maicih Basreng, Cireng. more...

1643 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadyabcde's Weight History

View Complete History

nadyabcde's Journal, 18 Apr 20

Submit a Comment

nadyabcde's Weight History