Weigh In record (no journal entry) for 18 April 2020
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79.1 kg
Lost so far: 18.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 42.93g | Prot: 41.88g | Carbs: 27.11g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Telur Asin. Dinner: Filma Minyak Goreng Filma, Gula Pasir, Cabai Merah atau Rawit, KFC Chicken Breast Original Recipe, Indofood Kecap Manis, Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tahu Goreng, Telur Asin. more...
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Gaining 0.7 kg a Week
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Resty Ria's Weight History
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