Weigh In record (no journal entry) for 18 April 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 28.39g | Prot: 25.53g | Carbs: 102.26g.
Breakfast: Putih Telur Matang, Donat Dilapisi Coklat. Lunch: Bimoli Minyak Goreng, Ikan Kembung, Wortel Dimasak, Daun Singkong, Kangkung, Bayam Dimasak (dari Segar). Dinner: Mie Telur (Ditambah, Masak), Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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