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體脂22.3
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 68.53g | Prot: 75.27g | Carbs: 126.57g.
Breakfast: 義美 純豬肉鬆（海苔芝麻）, 全聯 洋蔥, 養樂多 優質100%鮮乳, 拿鐵咖啡, Kirkland 去皮去骨鮭魚罐頭, 煎雞蛋. Lunch: 爭鮮 鮮蝦手捲, 爭鮮 鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 鰻魚壽司, 煮熟的黃秋葵, 爭鮮 味噌湯, 爭鮮 山葵, 爭鮮 洋蔥燻鮭. Dinner: 祥亮 迷你鬆餅, 家樂福 義式蘿勒鮮蝦沙拉, 爭鮮 鮭魚握壽司. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 萬歲牌 杏仁脆小魚, 7-11 石安牧場日式茶碗蒸, Costco 奶油口味瑪德蓮蛋糕, 黑咖啡, Ikea 煙燻醬烤豬肋排, 樂事 (Lay's) 宮崎香煎嫩雞味洋芋片. more...
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1329 kcal
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Exercise:
核心訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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