Weigh In record (no journal entry) for 18 April 2020
|
55.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 80.95g | Prot: 60.00g | Carbs: 54.72g.
Lunch: 자연드림 딸기주스, 대패삼겹살, 업진살, 묵사발. Dinner: 피칸 너트, 살라미, 살치살, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 웨스트골드 가염버터, 삼립 상쾌한 아침 우유식빵 (30g). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|