Weigh In record (no journal entry) for 17 April 2020
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 80.50g | Prot: 84.40g | Carbs: 9.68g.
Breakfast: Ovo Frito. Lunch: Pif Paf Alcatra Suína Temperada. Dinner: Azeite de Oliva, Sadia Alcatra Suína Fatiada, Sadia Mussarela, Ovo Frito. more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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