Weigh In record (no journal entry) for 17 April 2020
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82.9 kg
Lost so far: 24.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 69.15g | Prot: 181.06g | Carbs: 226.10g.
Breakfast: Clara de Huevo, Huevo (Entero), Granvita Avena 100% Natural e Integral, Plátano, Plátano, Crema de Cacahuate, Bimbo Pan Integral (30g), Huevo (Entero), Clara de Huevo, Evolution WP100 Natural. Lunch: Tortillas de Maíz, Verde Valle Arroz Integral, Frijoles Cocidos, Zanahoria, Cebollas, Tomates, Carne Molida. Dinner: Jícama, Pechuga de Pollo sin Piel. Snacks/Other: Chile Serrano, Papa Cocida, Evolution WP100 Natural. more...
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2455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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karla jocelin 4's Weight History
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