jdidjdkdk's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

69.5 kg Lost so far: 3.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1322 kcal

Fat: 72.47g | Prot: 54.39g | Carbs: 110.54g. Breakfast: McDonald's Café Latte. Dinner: Milka Czekolada z Orzechami, Pilos Śmietanka 30%, Virtu Naleśniki z Serem i Rodzynkami . Snacks/Other: McDonald's Café Latte, McDonald's Café Latte, Cynamon. more...

1912 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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jdidjdkdk's Journal, 17 Apr 20

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jdidjdkdk's Weight History