jenkor22's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

82.5 kg Lost so far: 6.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1226 kcal

Fat: 28.15g | Prot: 29.34g | Carbs: 216.98g. Breakfast: Cornflakes, Arla Mellanmjölk 1,5%, Osötade Frysta Hallon. Lunch: Scan Falukorv, Spaghetti. Dinner: Kaffe med Mjölk. Snacks/Other: Lösgodis. more...

2013 kcal

Exercise: jobb - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jenkor22's Journal, 17 Apr 20

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jenkor22's Weight History