Weigh In record (no journal entry) for 17 April 2020
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70 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 212.49g | Prot: 96.74g | Carbs: 7.29g.
Breakfast: Abatanado. Lunch: Ovo Cozido, Azeite Extra-Virgem, Bacalhau, Milbona Iogurte Grego Natural, Abatanado. Dinner: Ovo Estrelado, Entremeada. Snacks/Other: Terra do Vento Queijo Flamengo, Alesto Miolo de Castanha do Brasil. more...
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Gaining 0.8 kg a Week
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