Weigh In record (no journal entry) for 17 April 2020
|
68.2 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
|
1136 kcal
|
Fat: 33.10g | Prot: 39.05g | Carbs: 177.30g.
Breakfast: Eti Karam Bitter, Sütlü Kahve, Yeşil Çay, Çilek, Nar, Ceviz, Çilek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Nestle Nesfit Granola. Dinner: Tarhana Çorbası. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etkinlikasigi's Weight History
|