Weigh In record (no journal entry) for 17 April 2020
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 43.08g | Prot: 35.56g | Carbs: 82.07g.
Breakfast: Kellogg's Special K Pumpkin Spice Crunch. Lunch: P.F. Chang's Kung Pao Chicken, Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) . Snacks/Other: Pecan Nuts , Tree Top Natural Apple Sauce. more...
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Losing 0.9 kg a Week
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noemio84's Weight History
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