jonathan.venditti1985's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

79.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

868 kcal

Fat: 32.01g | Prot: 123.55g | Carbs: 21.72g. Breakfast: Tsunami Nutrition Isowhey Zero. Lunch: Pasta al Pesto. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Terre d'Italia Hamburger di Chianina. Snacks/Other: Tsunami Nutrition Isowhey Zero. more...

2838 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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jonathan.venditti1985's Journal, 17 Apr 20

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jonathan.venditti1985's Weight History