45poundlooser's Journal, 17 Apr 20

Weigh In record (no journal entry) for 17 April 2020
108.7 kg Lost so far: 0 kg.    Still to go: 27.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:
1759 kcal Fat: 70.51g | Prot: 44.83g | Carbs: 249.66g.   Lunch: Great Value Real Bacon Bits, Market Pantry Colby Jack Shredded Cheese, Great Value Frozen Whole Kernel Golden Corn, Russet Potatoes (Flesh and Skin, Baked) , Sour Cream. Snacks/Other: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Potato Chips, Old El Paso Thick n' Chunky Salsa - Medium, M&M's Peanut M&M's. more...
3190 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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45poundlooser's Weight History


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