Chris4303's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

86.7 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

864 kcal

Fat: 17.36g | Prot: 35.94g | Carbs: 157.72g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Strawberries . Dinner: Kellogg's Special K Red Berries. Snacks/Other: KFC Fried Chicken Breast & Wing (White Meat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2452 kcal

Exercise: Run/walk - 23 minutes, Dance - 13 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Chris4303's Journal, 17 Apr 20

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Chris4303's Weight History