Weigh In record (no journal entry) for 17 April 2020
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 103.58g | Prot: 127.70g | Carbs: 94.55g.
Lunch: 地瓜, 雞皮, 元廚 油雞胸, 豬里肌, 奧利塔 橄欖油, 谷和 千張, 杏鲍菇, 九層塔, 雞蛋（整個）, 全聯 甜椒(紅皮), 花椰菜, 青花菜, 四季豆, 萵苣. Dinner: 白飯, 清蒸鱸魚, 燒鴨, 愛蛋族 鴨皮蛋, 中華 嫩豆腐, 炒茄子, 炒青椒, 清炒油麥菜. Snacks/Other: KIRIN 無糖紅茶, SOYJOY 大豆營養棒（花生口味）, 咖啡, 檸檬. more...
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Losing 1.4 kg a Week
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