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ayuno intermitente.
aumento del consumo de grasas y proteína
ejercicio leve de pesas en ayunas
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 89.36g | Prot: 106.90g | Carbs: 206.52g.
Lunch: Ensalada de Arroz, Dole Lechuga Escarola, La Preferida Vienesas, Lucchetti Tallarines 78. Dinner: Caldo de Huesos, Sabu Semilla de Chia, PF Mortadela Jamonada, Soprole Queso Gauda Laminado, Lider Nueces Mariposas, Almendras, Huevo, Espinacas, Nestlé Crema para Batir, Philadelphia Queso Crema, Merkat Jurel al Natural. more...
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Losing 1.0 kg a Week
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Rene_x_x's Weight History
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