Weigh In record (no journal entry) for 17 April 2020
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54.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 60.37g | Prot: 42.55g | Carbs: 113.48g.
Breakfast: Manteiga (com Sal), Manteiga (com Sal), Sadia Peito de Peru Defumado (40g), Verde Campo Queijo Minas Padrão Light, Café, Ovo Frito. Lunch: Pimentão Amarelo, Subway Tomate, Pepino (Descascado), Alface de Folha Verde, Pif Paf Escondidinho de Bacalhau. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Melão Amarelo, Melão Amarelo. more...
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1519 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 42 minutes, Race - 8 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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bbandeira's Weight History
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