Weigh In record (no journal entry) for 17 April 2020
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 100.88g | Prot: 136.80g | Carbs: 141.05g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hellmann's Light Mayonnaise, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast, Christie Wheat Thins, Baby Spinach, Compliments Broccoli Slaw. Dinner: Potato, Roast Beef, Kraft Calorie Wise BBQ Sauce. Snacks/Other: Christie Wheat Thins, Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 1.0 kg a Week
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